You may possibly turn to finding expensive acne remedies or perhaps you may decide to try some surgery if you are currently sick and tired of your zits. But these simple things are incredibly high priced and you don’t know if both will likely be successful or not. Sometimes they are, sometimes they aren’t. Before you go down that road, here are a tips on how to avoid pimples that don’t require too much work on your part. (Well, not too much.)
Tips On How To Avoid Pimples
1. Keep an eye on the makeup that you use.
To prevent the clogging of epidermis and pore irritations that will eventually turn into acne, only use natural products if possible, or at least products that are oil-free. If you stick to the more hypo-allergenic cosmetics, then you should be able to avoid nasty skin reactions that often develop into something more serious, especially for people with sensitive skin.
2. Watch your diet closely
“An apple a day keeps the doctor away” can also keep acne away as well. Maybe not, but it is extremely important that your body is nourished with the proper ingredients. Less foods that are high in oil and carbohydrates ensures you get sufficient vitamins and minerals that have been recommended to prevent and help acne. Some of those nutritional supplements are Zing, L-Carnitine, Vitamin A, B, C, and E.
3. Say yes to more liquids!
Drinking lots of liquids through the day and week helps clean our bodies internally (i.e.: flushed out the bad stuff like toxins). Too many toxins in your body = acne outbreaks. Fluids, specially water, can wash away the dirt within our human body.
4. Exercise, exercise, exercise.
Frequent exercise has been known to be a great stress-killer. Why is that important? Because stress is also a huge source or root cause of acne and pimples breatouts. Just make sure that when you exercise (and any exercise is better than no exercise, so just start!), just make sure you don’t wear tight fitting clothes if you are already prone to acne outbreaks. Tight clothing tends to trap dampness and heat, creating an environment that is perfect for bacteria to grow and thrive. Stick with clothing that is free of cotton or natural combinations, and keep your sports gear and equipment clean at all times.
Shaving is actually an effective way of exfoliating or eliminating dead skin cells, which is a great acne prevention tip. Shaving on a regular basis has been proven to help remove whiteheads and blackheads from your face as well. Just make sure that that you don’t shave areas which are overly sensitive or sore and make sure that you use a cream that is labeled “for sensitive skin”, since regular creams tend to be a bit harsher on the skin. As for technique, use gentle swipes rather than heavy pressure and go with the grain will undoubtedly be advantageous to your skin. A single-edged blade is preferable to a razor that is twin-blade.
As we mentioned above, stress can be a major cause of acne outbreaks. External stressors are the ones that compromise your skin layer’s power to heal, like greasy make-up and overexposure to sunlight. Internal stressors like worry, fear, low self-esteem, depression and many different other emotions, can trigger chemical reactions that can result in acne outbreaks and other skin irritations. To start, make an effort to maintain the same amount of sleep every night, and a decent number of hours as well (i.e. no less than 8 hours per night.). Then, start tackling the other stressors in your life. It’s not easy, but it has to be done.
That’s about all we have for you today. We hope that these tips helped and that you now know how to avoid pimples. There are lots of other tips and tricks that you can use for acne prevention, however these are the major ones that you should start with. If you have any tips that you would like to share, please use our comment field below. If you are looking for a product that has been getting good reviews lately, consider the Humane Acne Wash.
Disclaimer– Please keep in mind that we are not dermatologists here at Acne Help Today. These tips on how to avoid pimples were posted for informational purposes only. Please consult your doctor and/or dermatologist regarding you health/acne issues.