Dry skin can occur at any time of the year, but it is more common during the winter months when the humidity is lower and the environmental factors tend to be harsher. Why is that? It’s because the low temperatures, low humidity (and dry air from the furnace at home or at work) tend to suck the moisture right out of your skin, leaving it feeling irritated and also flaky for some. What’s even worse is when your facial skin becomes so dry and tight that it becomes so uncomfortable that you have a hard time focusing on other things. What’s good for dry skin? Keep reading to find out.
Causes Of Dry Skin
During the winter months, the oil glands do not supply enough lubrication to the skin; as a result the skin becomes dry and dehydrated. For some individuals, dry skin is not related to the environmental factors but to a genetic or hereditary conditions. For other people, it may be the result of poor nutrition or an underlying medical condition such as under-active thyroid, diabetes or drugs used to treat high blood pressure.
What’s Good For Dry Skin?
There are a few things that you can do at home to alleviate the problem of your dry skin and prevent it from getting worse. Just as the hot air robs the skin of moisture so does hot water.
- Limit access to hot water – When washing your face keep the water as cool as you can stand. Keep your showers short and use lukewarm water in the shower as well. Limit yourself to one shower a day, and every other day if possible.
- Get a good moisturizer – Moisturizing is the key to keeping your skin soft and supple, also preventing premature aging. Here are a few suggestions when it comes to moisturizing:
- Moisturizer should be applied to the skin when it is still damp from the shower or washing your face.
- For the best effect you should pat your face dry, do not rub it, before applying the moisturizer.
- Use a moisturizer that is specific for the time of the day it is being applied. For instance, moisturizer that is applied during the day should also have SPF 15 or above sun screen to protect the skin from sun damage while night time cream can be richer and more emollient.
- If you don’t wear base make up you can also spritz your face with facial water during the day and dab on moisturizer to protect your face from the harsh office environment.
- Avoid tap water if necessary – If tap water is contributing to the condition with the additional deposits on the skin then use mineral water for your final rinse and use a hydrating toner for a final cleanse.
- Massage – Dry skin also responds well to regular stimulation with massage that you can do when you are washing your face. Consider using something similar to the following:
Oreadex OD960 Face Massager
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- Clean & exfoliate – Use a gentle cleanser and don’t use it more than twice daily to get the environment dirt and grime from the face. Exfoliate the face twice weekly with a gentle product, preferably something you make at home and includes oatmeal. This helps to remove the top layer of dead skin cells that prevent the living cells from absorbing moisturizer.
- Improve your nutritional intake – Men and women who suffer from dry skin can also support the health of their skin by improving their nutritional intake. The skin responds well to omega 3 fatty acids which are found in milled flax seed and fresh fish. You can add a teaspoon of flax seed to your cereal in the morning or your salad at lunch or dinner.
- Invest in a humidifier – You may also want to consider buying a humidifier for your home. This will increase the amount of moisture in the air and protect your skin. It also helps to improve the heating system which decreases the need for high heat.
So what’s good for dry skin? As you can see, we’ve covered a lot of options that you should help. There are other natural ways to help your skin as well, including getting at least eight hours of sleep a night, which helps the skin, the second largest organ in the body, to regenerate and care for itself. Exercise will boost circulation and encourage blood flow. And using natural products found at the grocery store to moisturize the skin, such as avocados and bananas, will help to add moisture and vitamins at the same time. Caring for dry skin presents unique challenges, but they aren’t impossible. The key is to try different things to see what works for you because one method might work for you, and another might now.
Have you tried any of the tips above? Did they help at all? Anything else to recommend? If so, we’d love to hear from you. Just use the comment box below to leave some feedback. If you have time, check out our post “Benefits of Hemp Oil for Skin Care” before you go. Also, if you are interested in other beauty/aging tips, we highly recommend that you visit Positive Health Wellness today. They have amazing information and tips. Until next time!