Do you have arm pimples? While it’s true that arm pimples are not as annoying as face pimples, many people don’t like them. After all, pimples are pimples and it doesn’t matter where they show up. If you have arm pimples, the chances are that you are considering using medication to get rid of them. Before you go down that road, it’s important that you know what could be causing them in the first place.

Causes & Treatment Of Arm Pimples

 
1. Dry skin
 
Dry skin is one of the main causes of arm pimples. The upper arm is most vulnerable to pimples, and this is attributed to the fact that it doesn’t get as much attention as the elbow with moisturizing and exfoliation. One more thing, the upper arm has a tendency to collect dead cells and this clogs the follicles leading to pimples.
 
Treatment
 
If you believe that your arm pimples are as a result of dry skin, then moisturizing and exfoliation should put an end to the problem. You are advised to scrub the affected arm with a loofah before you moisturize it. Note that you will need a better moisturizer if your pimples are bad.
 
2. Keratosis pilaris
 
This is a hereditary condition in which keratin accumulates on the skin. While this condition is absolutely harmless, especially because it responds to moisturizing and exfoliation, it is imperative that you take good care of your hands to avert further breakouts.
 
Treatment
 
If you really want to put an end to this problem, consider using glycolic acid for exfoliation. For better results, follow the exfoliation with a moisturizer.
 


 
3. Hormonal shifts
 
If you are a woman and you have arm pimples, the pimples may be a result of hormonal changes. However, you cannot just conclude that the pimples are as a result of hormonal shifts just because you are a woman within child bearing age.
 
Treatment
 
If you believe hormones are involved, consult your doctor. Once the doctor determines that hormones are the cause of your pimples, they might prescribe Metrogel. While it may take up to three weeks before you see results with this medication, you should start seeing results eventually.
 

4. Vitamin D deficiency
 
If you thought that Vitamin D deficiency only causes rickets, you are wrong. Vitamin D deficiency can cause arm pimples too!
 
Treatment
 
Increase your Vitamin D intake. You can do this either in food form, supplements, or by exposing your arms to the sun. It’s best if you can combine them all. You can also increase Vitamin D intake with fortified milk, mackerel, sardines, and cod liver oil as they all contain vitamin D.
 
 
Other treatments
 
Other than the treatments discussed above, there are other cheap yet effective treatments for arm pimples. These treatments include Clearasil Vanishing Cream (used twice a day) and Flaxseed oil that moisturizes the skin from the inside.
 
If you want to put an end to arm pimples, begin treating your skin now. Thankfully, the treatments to these pimples are readily available and simple enough.
 

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2 thoughts on “How To Get Rid of Arm Pimples

  1. Interesting info. Although I think I would rather take in more sun than subject myself to sardines and mackerel! Lol. 🙂

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